Catching up a bit:

Still dealing with the re-diagnosis from ADD/ADHD to depression.  One thing I'm doing differently is reminding myself that "___ isn't worth doing" (or worth doing right now) may not be accurate.

Am concentrating more on using my senses (including synesthetic ones) to help memory and thinking.

Doing more meditation.  Haven't found the best method for me.

Years ago, I was diagnosed with ADD/ADHD.

Tuesday, a doctor said I don't have ADD.   I have depression, plus some symptoms from my cerebral palsy.

This calls for a good deal of rethinking, to put it mildly.